My goal with Built with Science is to bring a more scientific and research-backed approach to the fitness industry and weed out the BS and “bro-science” that the industry is full of at the moment. The way I train is based on countless hours of research of peer-reviewed studies and trial-and-error.  The methodology and workouts discussed in my blog are what I personally use in my training regimen is the most optimal way to train for natural lifters. I now understand EXACTLY what it takes to bring your physique to the next level. And what I mean by bring your physique to the next level is putting that extra 10-20lbs of muscle on your body, or finally getting to sub-10% body fat. I’m not saying that it’s easy, but if you follow a strategic research-backed approach and are consistent with it, then you will get there.