My goal with Built with Science is to bring a more scientific and research-backed approach to the fitness industry and weed out the BS and “bro-science” that the industry is full of at the moment. The way I train is based on countless hours of research of peer-reviewed studies and trial-and-error.  The methodology and workouts discussed in my blog are what I personally use in my training regimen is the most optimal way to train for natural lifters.